An article on gratitude- what it is, how to practice it daily, and what it means if you are struggling to access it. I share my perspective as a high-achiever who had difficulty accessing it, but made significant life changes and now feel it on a daily basis.

Reflections on what it feels like to be lost in anxiety or depression, and the sun beginning to shine and bring you back.

A poem about how it feels to wake up in the middle of the night with feelings of anxiety and self doubt. It explores wanting to reject this part of ourselves and how we can express more self-love and compassion for that scared part.

Have you achieved success but felt restless, bored, stressed and had a general sense that something isn’t right or aligned? This article explores those feelings, as well as next steps and grounding practices.

Many of the symptoms of ADHD go undiagnosed in adults. By seeking a diagnosis and educating yourself, you can learn to embrace this superpower and thrive.

When you are having feelings of being an imposter, doubt, and overwhelm, how do you know if you should change careers? Do you listen to your head or your heart? Dr. Camden Brown is an orthodontist and life coach. She explains her story selling her orthodontic practice and the core truths she learned along the way. These truths can be used to guide professionals trying to decide if they should change their career.

You have a choice: Let fear dictate your life, or take back your decisions DESPITE fear. If we wait for fear to reside before taking action, that day may never come. Instead, we can use our intuition to discover our desires and act with courage, despite the fear.

Dental offices are miserable- loud noises, nervous system overload and anxious people. It doesn’t have to be this way! Bring in plants, natural light, calm and play and transform the dental workplace.