Alive
adj: to be alert, active, animated
synonyms: spirited, living, breathing, vital
A 3-month coaching experience into your full expression of aliveness
Imagine this...
It’s Monday morning. In the past, you felt butterflies in your stomach, tension in your shoulders, and a sense of dread that slowly crept over your body like a morning fog. The beginning of yet another week. You barely have time to catch your breath.
Driving to work you would think,
“Is this it? Is this what this life is?”
But, today is different. You feel ripples of excitement. Your breath is deeper, and your eyes sparkle. People can feel it- your energy has changed. You are in your full power now. Standing tall, shoulders back, resourced, and loving.
Your creativity, joy, and aliveness are in their full presence. YOU have been invited to come out and play, leaving behind the “shoulds,” and showing the world your full, bright, magnificently shining light.
my story
I climbed and climbed to get to the top of the mountain, running a successful orthodontic practice, renovating a home, and raising two precious kids. I was exhausted, overwhelmed, and misaligned. On paper everything was perfect, but there was an increasingly loud voice inside me that said, “This just isn’t right.” I’d say to myself, “Just stick with it another year. Hold on. Make it to retirement. Take another vacation.” And then the voice would get louder. It wasn’t a voice I could hear, it was one I could feel…the tension building in my heart, the anxiety and sense of dread, and the guilt of not appreciating what I had. I could also feel my time slipping away…time to be fully present with my family and my life.
The epidemic of rushing and numbing
4000 weeks…
That’s how long the average human life is if you live to age 80.
For the past couple centuries, our lives have gotten faster than ever…Digital overload, activity overload, material overload.
It’s so full of stuff- busyness, alerts, activities, and work- that we don’t even have time to think and feel, and to ask:
What does my heart yearn for?
unfolding
The truth is you are not broken.
You are not crazy for feeling overwhelmed, unsettled, and anxious. These are simply signs from your body and nervous system.
First, you must accept the signs.
Start to listen. Slow down. It may feel challenging at first, but with time your sensitivity to hearing the whispers will increase.
Slow down.
As you learn to breathe, and reconnect to your body, you will bring calm and grounding to your nervous system. This is a key step because when we are under high stress our higher-level thinking shuts down.
Sensitivity to your feelings.
Neuroscience increasingly demonstrates the massive intelligence from our gut and heart, and you can learn to tap back into this wealth of information. You can stop the mental ruminations, the attempt to solve your life through your mind. The blueprint is all there, waiting to be accessed.
Play!
As you ground and reconnect, you will start to unfold into play, creativity, joy, and delight. Life can be fun! Can you imagine what would happen if you approached your days with a sense of childlike curiosity?!
Expand.
As you continue to unfold, your flow will return. Your heart will sing. There will be a happiness, a lightness. Your light will shine and others will feel it.
Be ALIVE.
Feel the richness of this life…Of listening to your heart, feeling the full depth of this rich human experience, doing work that delights your soul, leaving an impact you are proud of, and being fully present with your kids and family. To be alive.
This is for you if
You are ready for change. The time has come…The baby is ready to be born. You want a career and life support that feels FULL…authentic, this is the full me, bright freaking shining light expression. You are ready for more…more pleasure, aliveness, impact, and play. YOU ARE READY TO FEEL ALIVE.
What’s included
3 months of weekly 1:1 coaching calls that will leave you feeling supported and resourced
Tender, consistent support support between sessions
Lifetime access to curated resources including playlists, recordings, and at-home practices
Clear, organized full-scope coaching, weaving together both mindset and embodiment and tailored to your unique needs
Investment
$3200, or in installments of $1100/ month
Given the intimate nature of my coaching, space is limited to 5 clients at a time.
Let’s do this
It would be my greatest honor to work with you…
To find what lights you up, what makes your heart sing, and help you build a life and career full of magic and fulfillment. To get started, please drop me a message and we will schedule a no-pressure connection call. Together we will explore what you are seeking and whether working together is the right match. My intention is for you to leave our connection call with valuable insights and suggested reflections, and to give you all the information to make a decision from your heart.