
Free resources
Audio recordings & anxiety toolkit
For immediate support, for you and your team, please check out this guided audio, to help you drop into your body and find grounding. I recommend using it daily to create a practice of relaxing your nervous system.
It is intended to complement my free download: The Anxiety Toolkit for Medical and Dental Professionals. Simply enter your email to receive your free guide.
Daily Drop In:
To help you drop into your body and into relaxation
Exploring Anxiety
To help you get to know your anxiety and overwhelm
The Anxiety Toolkit
A guide and journal to accompany the audio recordings.