thrive

1:1 coaching for doctors facing challenges and transitions

Transform stress, overwhelm, and uncertainty to calm, clarity, alignment, and impact

Using neuroscience-backed coaching

what’s your rich life and career?

Whether you're exhausted from juggling everything, navigating your next career move, or yearning for more impact, I can help you create your best work and life.

Whether you’re buried in your day-to-day or searching for a more fulfilling path, it’s easy to feel stuck. You don’t have to stay that way. Together, we can clear the noise, find your center, and get you into aligned, meaningful impact—without the overwhelm.

You don’t have to push through until retirement

You’re smart, driven, and successful. But instead of feeling energized by your work, you feel like you’re barely hanging on to a moving train.

  • Juggling patient care, staff issues, and a never-ending to-do list

  • The mental load follows you home—worrying about cases, and second-guessing decisions

  • Feeling stretched thin, never refilling your energy

  • Not feeling present with your family—When you get home, realizing you’ve given all your energy to work

  • Knowing this isn’t sustainable and it isn’t good for your health. You’re playing Russian roulette with your body.

You want more from life, now not when you retire.

You don’t want to feel like you are struggling to hold it together or moving through the motions.

You want this life and your work to matter—

  • To feel energized throughout the day AND when you leave work

  • To feel aligned and connected, knowing that what you do matters to you and leaves a positive impact, and one that matters to you

  • To feel engaged with the little moments—talking with a patient, being in nature, listening to music

  • You want a team that thrives with you—connected, excited to make an impact, and optimistic

what zone are you in the most?

In simple terms, there a 3 zones that we can be in when we face challenges. These are:

1) The Black Zone: We shut down and freeze

2) The Red Zone: We get defensive, anxious, fearful, or want to escape

3) The Green Zone: We feel adaptive, curious, creative, and open to opportunity

My goal is to increase the amount of time you and your team are in the Green Zone.

Credit given to Jeremy Hunter for inspiring the language around this concept

coaching from someone who understands

I know because I’ve been there—as an orthodontist, practice owner, and mom.

I was told, “Keep pushing. Take more vacation. Just get to retirement.” For 8 years I did just that. Until I decided that enough was enough.

I sold my practice (and, no, I am not saying you have to do this!)

I reset, learning how to live my rich life now, reconnecting with my sense of purpose, and relearning how to be imaginative, playful, and connected.

Ultimately, I rediscovered how to be in my green zone more often and I can do the same for you.

My coaching isn’t about telling you what to do. It’s about being a companion. Uncovering who you are—creating safety for your best self to come out and play.

Ultimately this is your story, not mine. I am just here to help you get what you want.

Coaching offers

My goal is to meet you where you are. For some, this means 1:1 coaching with you, the leader. For others, this means coaching your team.

1:1 Full support coaching includes:

  • Biweekly 1:1 sessions

  • Ongoing audio and text support between sessions

  • Brainstorming, concentrated coaching, and strategy sessions as needed

  • Curated at-home practices and playlists

Office-wide coaching includes:

  • Team building events tailored to your office’s needs

  • 1:1 coaching support for team members

  • Short and long-term support

FAQ

  • Focus

    Whereas therapy may go into trauma and childhood events, we may discuss them but will generally stay focused on present feelings and future goals.

    Direct understanding

    There is something profoundly impactful when you work with someone who understands what you are going through because they have been there.

    Availability

    If you have needs between our sessions—for example an office situation or matter than you need immediate support—I will be available on a daily basis.

    Support and brainstorming

    I am an orthodontist and have been a practice owner, and I understand firsthand what you are going through. Having worked in nearly every type of office setting, I can help support you through my direct knowledge and experience.

  • My coaching weaves together two approaches. The first is mindset work, which leans on cognitive behavioral therapy (CBT). In addition, I am a trained embodiment coach. This means relearning the language of the body—learning to slow down, go inward, and explore all that is there waiting to be heard. If you’ve tried talk therapy and felt like you weren’t making progress, you may find embodiment coaching to provide unique insight and faster shifts.

  • My best advice would be to get on a call together and see how you feel. Does your heart feel excited? All feelings are welcome and you will only know from beginning—talking to me, exploring my writing, and seeing if it resonates.

  • I offer a free connection call to explore your needs and if we are a good fit. From there I’ll present a plan with recommendations. Sometimes, I recommend a small number of sessions to get started. For others, I may recommend long-term coaching. I encourage you to be open about what you want and need.

    The price is case by case, dependent on needs, depth, and goals. It is a 4-figure investment.

  • The value in our work together will be in getting you unstuck…out of your head, out of the lists, out of frustration. I will help you uncover your truth—what is causing your anxiety and overhwhelm, what you really want but are not saying, and any blocks standing the way. From there, I will help you take action—get moving, designing a life and career you love.

free resources

For immediate support, for you and your team, please check out this guided audio, to help you drop into your body and find grounding. I recommend using it daily to create a practice of relaxing your nervous system.

It is intended to complement my free download: The Anxiety Toolkit for Medical and Dental Professionals. Simply enter your email to receive your free guide.

1) Daily Drop In:

To help you drop into your body and into relaxation

2) Exploring Anxiety

To help you get to know your anxiety and overwhelm

3) The Anxiety Toolkit

A guide and journal to accompany the audio recordings.

 

Next step

Whether we choose to work together or not, I would love to get to know you and your story.

The first step is a connection call to get to know each other. This call is not about sales—It’s about exploring our connection and giving you clarity, insight, and actionable wisdom to support your journey.